Mind Health

Best Treatments For Depression

Millions of people suffer from depression. Depression can be a hard thing to live with, as it is a debilitating and real illness that can affect every part of your life. Depression should never be ignored. If you are suffering from depression, you need to seek help from your doctor, who can help you work out a treatment plan that is suitable for you. Here are some of the best treatments for depression that your doctor may recommend.

Medication

There are many medications available that can treat depression. The first type of medication is antidepressants, which work to correct the chemical imbalance in the brain that is believed to be responsible for mood swings and behavioral changes. The other type of medication prescribed is serotonin inhibitors, which can ease depression by increasing the levels of serotonin in your brain. Serotonin is a chemical that carries signals between the brain cells. By blocking the uptake of serotonin in the brain, more serotonin is made available, which can enhance the function of nerve cells in the brain that regulate emotions.

There are many medications on the market and a patient will often have to try different medications until they find one that works well for them. It is also important to note that some medications come with undesirable side effects. For this reason, many people prefer more natural options for treating depression.

Cognitive Behavioral Therapy

Cognitive behavioral therapy is a form of short-term psychotherapy treatment that aims to change the thinking patterns and behavior behind a person’s emotional distress. The goal is to change the way the person feels and to treat the emotional and physical issues that they are experiencing, such as sleep deprivation, drug or alcohol abuse and relationship problems. CBT works to change a person’s behavior by focusing on their negative thoughts and beliefs which contribute to their emotional problems.

One benefit of cognitive behavioral therapy is that it is normally of short duration, such as for a few months, whereas medication may have to be taken for many years. The patient will typically attend one session per week, during which time they will work with a therapist to understand the root of their problems and develop new coping strategies for tackling them.

Exercise

Exercise is highly beneficial for those suffering from depression, as it boosts endorphins in the brain, which are the chemical that makes you feel good. It also has many long-term benefits, as a healthy body can readily cope with stress and depression then someone who is unhealthy. Some forms of exercise, such as yoga and pilates, are very relaxing and can help the mind to feel more balanced and calm.

There is no rule as to how much exercise is needed; simply taking a walk a few times a week can help. Playing music or listening to a favorite podcast while working out can help lift a person’s mood. Doctors recommend choosing an exercise that you enjoy and doing it as often as possible. It is also recommended to exercise with a friend, as the social interaction and support can help to overcome depression.

Eating Healthy

Eating a healthy diet is very important for those suffering from depression. A healthy diet will consist of fruits, vegetables, proteins and whole grains. Since depression can lead to overeating, it’s important to ensure that the portions are controlled and that food is not used as a substitute to feel better. There are also certain foods that can help to ease depression, such as salmon, tuna, spinach and avocado, which contain omega-3 fatty acids and folic acid. These ingredients are very effective at easing the symptoms of depression.

Taking Supplements

There are many supplements on the market which are created to treat depression. One of the most well-known supplements is St. John’s Wort, which has been used for many decades to ease anxiety and depression. There are also other supplements which contain natural ingredients such as fish oil, folic acid and plant-based ingredients which can ease depression. Many people prefer taking supplements instead of medication, as supplements do not require a prescription and rarely have side effects. However, it is recommended that supplements should only be taken after consulting a doctor.

Getting Enough Sleep

Depression can make it hard for a person to get adequate sleep, which can make depression worse. However, getting enough sleep is important as it allows the mind to cope better instead of being tired and foggy. Doctors recommend that distractions be removed from the bedroom, such as computers and TVs, in order to sleep well, and that a regular sleeping pattern be established.

Conclusion

Depression can be caused by many different factors, and each person must be treated differently according to their situation. The best treatments for depression allow a person to lead a normal life as much as possible while getting the help they need.

Looking for more help?  Consider this depression treatment in the Dallas area.

D.W. Bobst

Medical

How To Buy The Right Medical Scrubs

While it’s true that scrubs somewhat resemble pajamas, they’re actually a necessity for individuals who work in medical facilities. From a professional perspective, no other outfit can stand up to the demands of a typical hospital workday as well as scrubs do. Not to mention that they’re also designed to be cleaned without requiring special treatments. This means you’ll want to know how to choose the best scrubs if you’ve just started working at a medical facility.

Get the Right Color

While most clinical facilities use scrub hierarchy to differentiate between patient care personnel, not all of them use the same color codes. So keep your employer’s code in mind when shopping for scrubs. If you work in a pediatrician’s clinic, there’s no harm in choosing stylish or patterned scrubs as long as your employer will be fine with your decision.

Style Matters

Unless your employer is strictly against the idea, it never hurts to be stylish when buying scrubs. After all, patients will judge you based on your looks, so why not choose something that will inspire confidence in their eyes? Besides, having a stylish outfit means you won’t dread wearing them on a regular basis.

So go ahead and invest in several sets that have stylish designs. You’ll come across scrubs with collars, V-necks, ties on the back/sides, embroidery, piping, and other features that might make a difference to how you feel and look. As far as style goes, choosing the right medical scrubs is all about making sure the design fits comfortably.

Embroidered or Plain?

Whether you should choose a monogram or logo-and-name embroidery will depend on the rules of the facility you work in. While these won’t be necessary if you’re required to use a nameplate pin, they’re crucial in helping other people identify you easily at the workplace. Depending on your preferences, you may choose to leave out the logo if it isn’t specified by the rules.

Buy Scrubs With Pockets

From pens and notepads to stethoscopes, there’s a handful of items that you’ll constantly be carrying around when working at a medical facility. Depending on what you need to have for the job, choose scrubs with large, easily-accessible pockets, of course having considered your preferred placement. It would also be prudent to choose tops with multiple pockets and cargo-style pants if you’re going to be carrying lots of items.

Still, it’s worth pointing out that some designers opt to omit pockets for women to avoid interfering with one’s body shape. If this proves to be a challenge, consider going for unisex scrubs as your alternative. Just keep in mind that you might need to compromise style for functionality.

Dress for Comfort

Whether you work long shifts on a regular basis or just like to put in overtime, make sure to choose something that you’ll feel comfortable wearing for extended periods. This means looking for scrubs that allow enough room to move around, but without making you appear like you’re drowning in them. When shopping, don’t rely on measurements alone — you’re better off spending more time trying on as many scrubs as you can to ensure you get the right size. While you’re at it, remember to do some bending and stretching inside the fitting room to see how tight the stitches are.

It’s also worth pointing out that fabric also matters when it comes to getting a comfortable fit. If your routine involves a bit of stretching and bending, look for scrubs made from a polyester/spandex or cotton/spandex blend. Still, make sure that the fabric is soft enough to feel comfortable against your skin and absorb sweat as well. You’ll also want to choose scrubs that have side slits or vents for more comfort.

Don’t Sacrifice Quality

No matter how many sets you’re buying, it’s very important that you prioritize quality over quantity when choosing the right medical scrubs. Start by reading the label to check for fade resistance, but also remember to confirm this with the dealer as well. Speaking of which, always resist the urge to buy more than 1 or 2 sets from the same store. Even if the retailer claims they’re fade resistant, this won’t guarantee that your scrubs won’t fade after a few washes. Your best bet would be to start with a single set, wash it several times to see how it handles, then go for more once you’ve confirmed the retailer’s claims.

Editors note – we recommend these men’s scrubs!

Being in your profession means you’ll have to make difficult decisions from time to time, but choosing what scrubs to wear doesn’t have to be one of them. As a rule of thumb, always choose outfits that fit you comfortably, are made from durable materials, and will conform to the rules of your organization. As long as these 3 conditions are met, you can rest knowing that you’ve chosen long-lasting, functional scrubs.

hyperbaric chamber
Medical

Hyperbaric Oxygen Therapy In Focus

What is Hyperbaric Oxygen Treatment?

HBOT (Hyperbaric oxygen therapy) involves using oxygen for medical purposes in high pressure environments that exceed one ATA (Atmosphere Absolute). Higher pressure enables oxygen to break up and absorb into blood plasma (separate from red blood cells/hemoglobin). This results in a wide range of desirable cellular, biochemical and physiological outcomes. This noninvasive treatment is a reliable way of boosting levels of oxygen to all the body’s organs. Normal treatment times are up to ninety minutes, and patients just have to breathe naturally while lying down.

Typically, the air we inhale consists of seventy-eight percent nitrogen, twenty-one percent oxygen, and one percent carbon dioxide and noble gases. These gases have concentrations that are governed by atmospheric pressure, which in turn is governed the weather. At altitude, the concentrations are reduced. Regrettably, conventional medical practices ignore these pressure variations. Pressure in the atmosphere is assigned the unit one, to represent absolute atmospheric pressure (one ATA). ATA units are divided, based on atmospheric gas percentages to provide ‘partial pressures’, which make up the whole pressure that all gases are accountable for. Nitrogen, therefore, is 0.78 ATA (seventy-eight percent of one), and oxygen is 0.21 ATA (twenty-one percent of one).

Hyperbaric chambers are required to enable pressure round the patient’s body to be raised. This technology is widely used — actually, all commercial aeroplanes are essentially hyperbaric chambers, complete with oxygen units for breathing. A qualified professional will be present to activate the barochamber. Sometimes, this person will accompany patients into the chamber.

The History of HBOT

The HBOT treatment has its’ origins in the seventeenth century. The first official chamber was constructed in 1662, and run by a British priest called Henshaw. He built a chamber known as the Domicilium, which was utilized to remedy a range of ailments. French physiologist, Paul Bert, discovered the connection between bubbles of nitrogen and decompression sickness in 1878. Bert subsequently found that recompression was an effective way of easing pain. In 1879, French surgeon Fontaine carried on treating patients in pressurized environments, by building a mobile pressurized operating theater. Fontaine discovered that, in pressurized conditions, breathing nitrous oxide in had a more potent effect, and that his patients experienced enhanced oxygenation levels.

During the early twentieth century, anesthesia professor Orville Cunningham found that patients with certain heart conditions benefited if they lived nearer to sea level, compared to those who lived at higher altitudes. Cunningham treated an influenza sufferer, who was close to death because of lung restriction. His success with this resulted in him developing what became known as ‘Steel Ball Hospital’ — situated on the Lake Erie shores. This building, constructed in 1928, was sixty-four foot in diameter and had six stories. It was capable of reaching three ATA. Regrettably, because of the economy’s poor financial status, the hospital was demolished for scrap in 1942.

After this, hyperbaric chambers were used by the army during the forties, to help divers who were suffering from decompression illnesses. In the fifties, doctors used HBOT for the first time for lung and heart surgery, which resulted in it being subsequently used for CO poisoning in the sixties. Ever since, thousands of case studies and clinical tests have been carried out for many other health related uses, and most of these have been extremely successful.

How HBOT can Help to Recover Tissue

Oxygen is absorbed into the blood, then transported (along with haemoglobin inside red blood cells) across the body. Next, the absorbed oxygen enters the tissues. Inhaling high oxygen levels in hyperbaric environments leads to an increased oxygen uptake by bodily fluids. This means that more oxygen can get to areas where circulation is obstructed or reduced, thereby facilitating recovery. The additional oxygen has other advantages, because it makes it easier for bacteria to be destroyed by white blood cells. Also, it lowers swelling and enables fresh blood vessels to develop more quickly in the afflicted areas.

Oxygen deprivation (or tissue hypoxia) has lots of negative effects from disrupting normal cell activity, such as fainting and the disabling of white blood cells during infection. Oxygen administration is the only way of ‘treating’ hypoxia. The goal with this treatment is to introduce values of tissue oxygen suitable for the start of normal healing.

What is Hyperbaric Oxygen Treatment? – Final Thoughts

Numerous scientific studies have shown HBOT to be effective at improving the body’s ability to regenerate and repair. In addition, this treatment is used as supplemental therapy, to enhance and complement the process of healing in acute and chronic conditions.

We recommend http://www.hyperbariccentersoftexas.com if you are looking to take the next step.

Medical

What Happens When You Wear Your Contacts For Too Long?

I recently came across the following video from Trinity Eye Care in Plano that gives an excellent explanation on what happens if you wear your contacts too long. It really got me thinking about how long I wear mine. Might be time to start wearing my glasses on occasion as well.

Speaking of glasses. American Eyewear has some great options to check out.

Also see – http://realnewsspeakers.com/pf/dr-albert-pang/ from the good people at realnewspr.com

tricks for weight loss
Weight Loss

Learning How To Lose Weight In A Week

If you have an upcoming engagement in which you need to fit into a smaller article of clothing, you might be wondering how you can drop a few pounds in just a week in order to trim down and look slimmer for your event. While it may not seem plausible to be able to lose any significant amount of weight, if you stick to a diet that suits your needs, you will see weight loss of upwards of five pounds.

The secret to dropping weight so quickly is cutting out unnecessary calories. The FOod and Drug Administration recommends the daily caloric intake of any adult to be around 2,000 calories. In reality, Americans consume many more calories than that per day. Counting calories and watching what you eat will cut out the fat very quickly. So what are some things you can do to start cutting the calories?

First of all, if you drink several sodas a day, you should cut this out entirely. Sodas have a ton of calories and sugar which metabolizes into fat once it is inside the body, not to mention its extremely bad for your teeth. If you drink two sodas a day, you could be cutting out nearly 300 calories a day just by drinking something else.

Aside from sodas, you should avoid heavy confections and sweets as well. Fried foods are also a no-no, instead, having something that is baked, or sauted. If your favorite food is fried chicken, why not try baked chicken instead? The flavor may not be the same, but going with these healthier alternatives while you are trying to lose weight will go a long way in getting yourself through those extra pounds.

As always, you should have an exercise regimen that you follow at least three times a week for 15 minutes, preferably focusing on cardio, rather than weight loss.

Healthy Eating

Healthy Homemade Pasta To Feed Your Taste Buds

Pasta is not just a delectable dish but is equally nutritious considering that it is made from semolina. People of every age group love to gorge on some sumptuous cheesy or tangy pasta flavors. The best part being it can be eaten as a snack, salad appetizer or even in the form of a main course Italian meal with your choice of breads and seasoning.

Most of us who long for a mouth watering pasta dish end up ordering it from our favorite joint which almost costs a bomb, But pasta lovers will be overjoyed to know that now they can prepare some tantalizing pasta dishes right at the convenience of their homes and that too without spending a lot on just preparation. The recently launched pasta making machines allow you create pasta all by yourself and lend a personal touch to it.

A pasta making machine is a simple and user friendly device, designed to make pasta cooking easy and fun for all those pasta fans out there. The fact that you can enjoy some fresh pasta without much grilling makes the experience all the more interesting. The procedure to make pasta is quite a child’s play.

Some great pasta makers:


Here is an insight into the pasta recipe for beginners:

  1. Form a medium consistency dough using 2 cups of all purpose floor, 2 tablespoons edible oil and 1 tablespoon salt to it.
  2. Roll the prepared dough and then shape it round (or whatever shape you like). Once done with it, you can flatten the dough ball and place it on to a floured surface.
  3. Make the pasta’s dough pass through the pasta machine with its settings at the widest position. After this roll the dough again into thirds and set the rollers closer to ensure pasta gets thickened each time you pass the dough through it now. The process needs to be repeated about 5 to 7 times or until you get the desired thickness for your pasta.
  4. Clean the machine after each rolling with a wet towel as this will prevent the dough from sticking to it.
  5. Once you have the pasta ready, let it dry for at least 3 hours for better results.

One great advantage of owning a pasta maker is that you can prepare fresh and tasty pasta without having making the quality of the food suffer, More so the taste of freshly derived pasta will leave your friends and family asking for more .Not only is this an economic option but you also get rid of pre-packed pasta meals that are loaded with unhealthy preservatives and can never match up to the standards of nutritious homemade pasta.

Now that you are keen on grabbing the pasta maker and churn out some great pasta dishes, do remember to pick a quality product that is built with two parallel cylinders and also has a set of two different cutters to prepare different varieties of pasta such as the fettuccine and tagliolini. Invest in this smart device and bid goodbye to pre packaged pasta options.

Mind Health

How The Use Of Theta Binaural Beats Can Improve Memory, Learning, And Various Other Areas Of Your Life

The use of Theta binaural beats for meditation is a practice that is coming into popularity. They operate at various frequencies in order to quickly transfer your brain into different states. The patterns that your brain operates within during a deep meditative state or deep sleep are brought about by listening to binaural beats. They specifically have been found to trigger the release of endorphins in your brain.

The way that binaural beats work is that when somewhat different frequencies are played in each ear, the person’s brain will work to resolve this difference by taking them effortlessly into the particular brainwave level that they are listening to. The Theta frequency range is found between 4 and 7 Hz, so if you program beats at this level, you can create your own for this purpose. Otherwise, you can purchase a binaural beats MP3 to listen to. Studies have been done with individuals listening to beats at the Theta brainwave level, and they have shown that they help with learning, and to decrease the amount of sleep that individuals need. Depending on the person, it can be anywhere from one to four hours less sleep. Studies by an organization known as the Monroe Institute have done experiments on the effectiveness of binaural beats in general, along with the combination of other areas such as hypnosis.

Interestingly, children are in a Theta state far more often than adults are. This partially explains why children soak up information easier compared to adults. The expression “you can’t teach an old dog new tricks” perfectly describes this ability. These beats will help to increase you memory, due to how they operate. The learning of new topics should be easier than with other methods. If you are looking for aids in learning, alpha brainwave level CD’s and MP3s are instrumental in helping as well.

Often times with MP3 files, the file size has been compressed. This leads to parts of the recordings being cut out, and this usually includes the binaural beats. Make sure that the compression used on the audio you want to purchase is as low as possible so that you are not going to be disappointed when you listen to it. You do not want to end up buying something that will not be effective for the purpose for which you are using it. Buying a CD, even if it is online and you have to wait for it, is better than downloading MP3 files that likely will be completely compressed.

Whether you want to tap into your creativity, relax, or increase your memory, Theta binaural beats (or any binaural beats, for that matter), will help to bring about your desired results. Keep in mind that you need audio with low compression for optimal effectiveness, and that other practices such as hypnotism may create better results when used in conjunction with binaural beats. Slip on some headphones, play some MP3s or CD’s with Theta beats, and soon you will learn for yourself just how wonderful they can be.

Resources:

Weight Loss

A Guide To Losing Weight Fast The Healthy Way

When it comes to the subject of weight loss, a lot of people are willing to stop at nothing just to get the results they want to see, often endangering their lives in the process. You need to know that there are ways by which you can get the body you have always wanted sans the unnecessary risks.

Here are 3 of the most fool proof ways on losing weight fast:

Low Fat Diet

healthy food

To most, this is torture because if means no eating fast food for at least 2-6 months in order to establish the fat deficit in the body. Keep in mind that for you to lose mass, your body needs to burn more calories than it consumes. In order to pull off this type of diet, you have to completely withdraw from ready-to-consume food products and start cooking you own meals according to the specifications of the diet program.

Daily Cardio Exercises

doing some running

Here is the fact you should keep in mind, the more effort you exert, the more calories you burn. Therefore, exercise is a must if you want to lose weight faster. Dieting alone will not help at all especially if you stumble every now and then with a day of binging. 20-30 minutes of cardio each day is the best for beginners.

Increased Intake of Water

water

In order for you to control your urges to eat, you should always have a bottle of water within reach. This way, when you feel false hunger pangs (which are common for people who have just started on a low fat diet), you can drink and get the feeling of fullness.

Drinking at least 15 glasses of liquids (water or natural juices) everyday is also necessary especially when you get started on the cardio program since you will feel dehydrated most of the time.