The use of Theta binaural beats for meditation is a practice that is coming into popularity. They operate at various frequencies in order to quickly transfer your brain into different states. The patterns that your brain operates within during a deep meditative state or deep sleep are brought about by listening to binaural beats. They specifically have been found to trigger the release of endorphins in your brain.
The way that binaural beats work is that when somewhat different frequencies are played in each ear, the person’s brain will work to resolve this difference by taking them effortlessly into the particular brainwave level that they are listening to. The Theta frequency range is found between 4 and 7 Hz, so if you program beats at this level, you can create your own for this purpose. Otherwise, you can purchase a binaural beats MP3 to listen to. Studies have been done with individuals listening to beats at the Theta brainwave level, and they have shown that they help with learning, and to decrease the amount of sleep that individuals need. Depending on the person, it can be anywhere from one to four hours less sleep. Studies by an organization known as the Monroe Institute have done experiments on the effectiveness of binaural beats in general, along with the combination of other areas such as hypnosis.
Interestingly, children are in a Theta state far more often than adults are. This partially explains why children soak up information easier compared to adults. The expression “you can’t teach an old dog new tricks” perfectly describes this ability. These beats will help to increase you memory, due to how they operate. The learning of new topics should be easier than with other methods. If you are looking for aids in learning, alpha brainwave level CD’s and MP3s are instrumental in helping as well.
Often times with MP3 files, the file size has been compressed. This leads to parts of the recordings being cut out, and this usually includes the binaural beats. Make sure that the compression used on the audio you want to purchase is as low as possible so that you are not going to be disappointed when you listen to it. You do not want to end up buying something that will not be effective for the purpose for which you are using it. Buying a CD, even if it is online and you have to wait for it, is better than downloading MP3 files that likely will be completely compressed.
Whether you want to tap into your creativity, relax, or increase your memory, Theta binaural beats (or any binaural beats, for that matter), will help to bring about your desired results. Keep in mind that you need audio with low compression for optimal effectiveness, and that other practices such as hypnotism may create better results when used in conjunction with binaural beats. Slip on some headphones, play some MP3s or CD’s with Theta beats, and soon you will learn for yourself just how wonderful they can be.