What Happens When You Wear Your Contacts For Too Long?

I recently came across the following video from Trinity Eye Care in Plano that gives an excellent explanation on what happens if you wear your contacts too long. It really got me thinking about how long I wear mine. Might be time to start wearing my glasses on occasion as well.

Speaking of glasses. American Eyewear has some great options to check out.

Also see – from the good people at

tricks for weight loss
Weight Loss

Learning How To Lose Weight In A Week

If you have an upcoming engagement in which you need to fit into a smaller article of clothing, you might be wondering how you can drop a few pounds in just a week in order to trim down and look slimmer for your event. While it may not seem plausible to be able to lose any significant amount of weight, if you stick to a diet that suits your needs, you will see weight loss of upwards of five pounds.

The secret to dropping weight so quickly is cutting out unnecessary calories. The FOod and Drug Administration recommends the daily caloric intake of any adult to be around 2,000 calories. In reality, Americans consume many more calories than that per day. Counting calories and watching what you eat will cut out the fat very quickly. So what are some things you can do to start cutting the calories?

First of all, if you drink several sodas a day, you should cut this out entirely. Sodas have a ton of calories and sugar which metabolizes into fat once it is inside the body, not to mention its extremely bad for your teeth. If you drink two sodas a day, you could be cutting out nearly 300 calories a day just by drinking something else.

Aside from sodas, you should avoid heavy confections and sweets as well. Fried foods are also a no-no, instead, having something that is baked, or sauted. If your favorite food is fried chicken, why not try baked chicken instead? The flavor may not be the same, but going with these healthier alternatives while you are trying to lose weight will go a long way in getting yourself through those extra pounds.

As always, you should have an exercise regimen that you follow at least three times a week for 15 minutes, preferably focusing on cardio, rather than weight loss.

Healthy Eating

Healthy Homemade Pasta To Feed Your Taste Buds

Pasta is not just a delectable dish but is equally nutritious considering that it is made from semolina. People of every age group love to gorge on some sumptuous cheesy or tangy pasta flavors. The best part being it can be eaten as a snack, salad appetizer or even in the form of a main course Italian meal with your choice of breads and seasoning.

Most of us who long for a mouth watering pasta dish end up ordering it from our favorite joint which almost costs a bomb, But pasta lovers will be overjoyed to know that now they can prepare some tantalizing pasta dishes right at the convenience of their homes and that too without spending a lot on just preparation. The recently launched pasta making machines allow you create pasta all by yourself and lend a personal touch to it.

A pasta making machine is a simple and user friendly device, designed to make pasta cooking easy and fun for all those pasta fans out there. The fact that you can enjoy some fresh pasta without much grilling makes the experience all the more interesting. The procedure to make pasta is quite a child’s play.

Some great pasta makers:

Here is an insight into the pasta recipe for beginners:

  1. Form a medium consistency dough using 2 cups of all purpose floor, 2 tablespoons edible oil and 1 tablespoon salt to it.
  2. Roll the prepared dough and then shape it round (or whatever shape you like). Once done with it, you can flatten the dough ball and place it on to a floured surface.
  3. Make the pasta’s dough pass through the pasta machine with its settings at the widest position. After this roll the dough again into thirds and set the rollers closer to ensure pasta gets thickened each time you pass the dough through it now. The process needs to be repeated about 5 to 7 times or until you get the desired thickness for your pasta.
  4. Clean the machine after each rolling with a wet towel as this will prevent the dough from sticking to it.
  5. Once you have the pasta ready, let it dry for at least 3 hours for better results.

One great advantage of owning a pasta maker is that you can prepare fresh and tasty pasta without having making the quality of the food suffer, More so the taste of freshly derived pasta will leave your friends and family asking for more .Not only is this an economic option but you also get rid of pre-packed pasta meals that are loaded with unhealthy preservatives and can never match up to the standards of nutritious homemade pasta.

Now that you are keen on grabbing the pasta maker and churn out some great pasta dishes, do remember to pick a quality product that is built with two parallel cylinders and also has a set of two different cutters to prepare different varieties of pasta such as the fettuccine and tagliolini. Invest in this smart device and bid goodbye to pre packaged pasta options.

Mind Health

How The Use Of Theta Binaural Beats Can Improve Memory, Learning, And Various Other Areas Of Your Life

The use of Theta binaural beats for meditation is a practice that is coming into popularity. They operate at various frequencies in order to quickly transfer your brain into different states. The patterns that your brain operates within during a deep meditative state or deep sleep are brought about by listening to binaural beats. They specifically have been found to trigger the release of endorphins in your brain.

The way that binaural beats work is that when somewhat different frequencies are played in each ear, the person’s brain will work to resolve this difference by taking them effortlessly into the particular brainwave level that they are listening to. The Theta frequency range is found between 4 and 7 Hz, so if you program beats at this level, you can create your own for this purpose. Otherwise, you can purchase a binaural beats MP3 to listen to. Studies have been done with individuals listening to beats at the Theta brainwave level, and they have shown that they help with learning, and to decrease the amount of sleep that individuals need. Depending on the person, it can be anywhere from one to four hours less sleep. Studies by an organization known as the Monroe Institute have done experiments on the effectiveness of binaural beats in general, along with the combination of other areas such as hypnosis.

Interestingly, children are in a Theta state far more often than adults are. This partially explains why children soak up information easier compared to adults. The expression “you can’t teach an old dog new tricks” perfectly describes this ability. These beats will help to increase you memory, due to how they operate. The learning of new topics should be easier than with other methods. If you are looking for aids in learning, alpha brainwave level CD’s and MP3s are instrumental in helping as well.

Often times with MP3 files, the file size has been compressed. This leads to parts of the recordings being cut out, and this usually includes the binaural beats. Make sure that the compression used on the audio you want to purchase is as low as possible so that you are not going to be disappointed when you listen to it. You do not want to end up buying something that will not be effective for the purpose for which you are using it. Buying a CD, even if it is online and you have to wait for it, is better than downloading MP3 files that likely will be completely compressed.

Whether you want to tap into your creativity, relax, or increase your memory, Theta binaural beats (or any binaural beats, for that matter), will help to bring about your desired results. Keep in mind that you need audio with low compression for optimal effectiveness, and that other practices such as hypnotism may create better results when used in conjunction with binaural beats. Slip on some headphones, play some MP3s or CD’s with Theta beats, and soon you will learn for yourself just how wonderful they can be.


Weight Loss

A Guide To Losing Weight Fast The Healthy Way

When it comes to the subject of weight loss, a lot of people are willing to stop at nothing just to get the results they want to see, often endangering their lives in the process. You need to know that there are ways by which you can get the body you have always wanted sans the unnecessary risks.

Here are 3 of the most fool proof ways on losing weight fast:

Low Fat Diet

healthy food

To most, this is torture because if means no eating fast food for at least 2-6 months in order to establish the fat deficit in the body. Keep in mind that for you to lose mass, your body needs to burn more calories than it consumes. In order to pull off this type of diet, you have to completely withdraw from ready-to-consume food products and start cooking you own meals according to the specifications of the diet program.

Daily Cardio Exercises

doing some running

Here is the fact you should keep in mind, the more effort you exert, the more calories you burn. Therefore, exercise is a must if you want to lose weight faster. Dieting alone will not help at all especially if you stumble every now and then with a day of binging. 20-30 minutes of cardio each day is the best for beginners.

Increased Intake of Water


In order for you to control your urges to eat, you should always have a bottle of water within reach. This way, when you feel false hunger pangs (which are common for people who have just started on a low fat diet), you can drink and get the feeling of fullness.

Drinking at least 15 glasses of liquids (water or natural juices) everyday is also necessary especially when you get started on the cardio program since you will feel dehydrated most of the time.