Mind Health

How The Use Of Theta Binaural Beats Can Improve Memory, Learning, And Various Other Areas Of Your Life

The use of Theta binaural beats for meditation is a practice that is coming into popularity. They operate at various frequencies in order to quickly transfer your brain into different states. The patterns that your brain operates within during a deep meditative state or deep sleep are brought about by listening to binaural beats. They specifically have been found to trigger the release of endorphins in your brain.

The way that binaural beats work is that when somewhat different frequencies are played in each ear, the person’s brain will work to resolve this difference by taking them effortlessly into the particular brainwave level that they are listening to. The Theta frequency range is found between 4 and 7 Hz, so if you program beats at this level, you can create your own for this purpose. Otherwise, you can purchase a binaural beats MP3 to listen to. Studies have been done with individuals listening to beats at the Theta brainwave level, and they have shown that they help with learning, and to decrease the amount of sleep that individuals need. Depending on the person, it can be anywhere from one to four hours less sleep. Studies by an organization known as the Monroe Institute have done experiments on the effectiveness of binaural beats in general, along with the combination of other areas such as hypnosis.

Interestingly, children are in a Theta state far more often than adults are. This partially explains why children soak up information easier compared to adults. The expression “you can’t teach an old dog new tricks” perfectly describes this ability. These beats will help to increase you memory, due to how they operate. The learning of new topics should be easier than with other methods. If you are looking for aids in learning, alpha brainwave level CD’s and MP3s are instrumental in helping as well.

Often times with MP3 files, the file size has been compressed. This leads to parts of the recordings being cut out, and this usually includes the binaural beats. Make sure that the compression used on the audio you want to purchase is as low as possible so that you are not going to be disappointed when you listen to it. You do not want to end up buying something that will not be effective for the purpose for which you are using it. Buying a CD, even if it is online and you have to wait for it, is better than downloading MP3 files that likely will be completely compressed.

Whether you want to tap into your creativity, relax, or increase your memory, Theta binaural beats (or any binaural beats, for that matter), will help to bring about your desired results. Keep in mind that you need audio with low compression for optimal effectiveness, and that other practices such as hypnotism may create better results when used in conjunction with binaural beats. Slip on some headphones, play some MP3s or CD’s with Theta beats, and soon you will learn for yourself just how wonderful they can be.

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Weight Loss

A Guide To Losing Weight Fast The Healthy Way

When it comes to the subject of weight loss, a lot of people are willing to stop at nothing just to get the results they want to see, often endangering their lives in the process. You need to know that there are ways by which you can get the body you have always wanted sans the unnecessary risks.

Here are 3 of the most fool proof ways on losing weight fast:

Low Fat Diet

healthy food

To most, this is torture because if means no eating fast food for at least 2-6 months in order to establish the fat deficit in the body. Keep in mind that for you to lose mass, your body needs to burn more calories than it consumes. In order to pull off this type of diet, you have to completely withdraw from ready-to-consume food products and start cooking you own meals according to the specifications of the diet program.

Daily Cardio Exercises

doing some running

Here is the fact you should keep in mind, the more effort you exert, the more calories you burn. Therefore, exercise is a must if you want to lose weight faster. Dieting alone will not help at all especially if you stumble every now and then with a day of binging. 20-30 minutes of cardio each day is the best for beginners.

Increased Intake of Water

water

In order for you to control your urges to eat, you should always have a bottle of water within reach. This way, when you feel false hunger pangs (which are common for people who have just started on a low fat diet), you can drink and get the feeling of fullness.

Drinking at least 15 glasses of liquids (water or natural juices) everyday is also necessary especially when you get started on the cardio program since you will feel dehydrated most of the time.